Bruxism and Snoring

Bruxism and Snoring Bruxism (teeth grinding) and snoring are caused by different factors but often occur together, significantly impacting sleep quality. Bruxism is primarily caused by stress or unconscious jaw movements, while snoring results from the narrowing of the airway. Both conditions can be worsened by factors such as sleep apnea, oral structure issues, physical…

Vitamins about our Health

Vitamins about our Health Essential vitamins are vital for both overall and oral health. Here’s a breakdown of the key vitamins important for maintaining oral health and their broader impacts on the body: 1. Vitamin C: Essential for gum health, aiding in collagen formation, preventing gum bleeding, and promoting the healing of oral wounds. A…

A Cavity? But it didn’t hurt!

A Cavity? But it didn’t hurt! Oral diseases often progress without pain in the early stages, making it common for patients to be unaware of them. Cavities and gum disease, in particular, typically cause little to no discomfort initially, which makes it easy for these problems to go unnoticed until they become severe. Additionally, some…

Microbiome and Health

Microbiome and Health The microbiome refers to the collection of microorganisms and their genetic material that live in and on various organisms, including humans. The human body hosts more microorganisms than its own cells, playing crucial roles in our health. The microbiome regulates the immune system, aids in digestion, inhibits pathogens, and performs various other…

Chew Your Way to Better Health: The Importance of Proper Mastication

Chew Your Way to Better Health: The Importance of Proper Mastication Proper chewing plays a crucial role in maintaining overall health. Chewing, or mastication, is the first step in the digestive process and significantly impacts nutrient absorption and digestion efficiency. When food is thoroughly chewed, it is broken down into smaller particles, making it easier…

Why Do My Gums Bleed & Should I Be Worried About It?

Generally speaking, bleeding gums are a sign that professional dental care is necessary. This is because the most common cause of bleeding gums is a buildup of plaque and tartar along the gum line causing inflammation in the gums — an early form of gum disease called gingivitis [1]. Left untreated, gingivitis may progress to…

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How To Fix Bad Breath From Home – Tips from a Vancouver Dentist

Different from morning breath, bad breath (commonly called “halitosis” and scientifically called “oral malodor”) is characterized by having a noticeable and unpleasant odor emanating from the mouth. This odor is most often related to periodontal disease or the accumulation of bacteria and food debris in the oral cavity. Depending on the cause of your bad…

Which one is better? Invisalign vs. Braces

Do you want to straighten your teeth? Are you researching the differences between metal braces and Invisalign? For patients with misaligned teeth, deciding between the two options can be quite a struggle. That’s because there are pros and cons for either of the options. In this article, the dentists at Smile Well Dental tell us…